It weighs and acts completely different than wheat flour or coconut flour. Furthermore, my boyfriend is really sensitive to sweets. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Give us a follow to see all the delicious vegan goodness we’re serving! If time allows, refrigerate for at least 4 hours or overnight. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. I know what you’re thinking: “Avocados in a brownie? I am so so happy to hear that!! The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! This easy microwave recipe makes a fudgy chocolate brownie for one! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. thank you!!! That’s totally optional, though. I have this weird obsession with single serve desserts and mug cakes. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Easy Avocado Brownies. Brownies with ice cream are a forever favorite of both Ben and myself. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. It is that simple. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Avocado brownies will be your go-to healthy brownie recipe. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Made with no butter, flour, oil or sugar, this single serving brownie … IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. Healthy, extra fudgy, and gluten free! This recipe is sponsored by Bob’s Red Mill. Add more chocolate chips. Let the brownies completely cool off before diving in, or at least try too. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. How easy does that sound? Place diced avocado in a food processor; blend until completely smooth. For these reasons, I love experimenting to find the perfect balance of sweetness. Yippee! They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. It is also low carb, gluten free and keto-friendly. The Well Plated Cookbook is now available! It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. This post contains affiliate links. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. I am sharing this post in partnership with Bob’s Red Mill. | Vegan single serving AVOCADO brownies! This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! This single serving brownie is super fudgy and cooks in the microwave. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! You only need 4 basic ingredients to make this mug brownie! Mash: Mash the banana in a small bowl or the mug you’re using. Scrape the batter into the prepared pan and smooth the top. Get our all-time MOST POPULAR treats. Beat for … Yes. (I hope someone named Carol just freaked out!). To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Time to earn some Avocado Brownies points! Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Recipes, Sweets | April 6, 2017 | By Nick Abell. and makes us fat. Talk about easy clean-up! Create an account to easily save your favorite projects and tutorials. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. it keeps us alive I adore both sweets and veggies, and I am on a mission to save you time and dishes. Unfortunately, they were so good that Cameron and I ate them all before sharing. Plus, they give an extra dose of healthy fats too. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. If you are using a muffin pan, split the batter between the two greased muffin molds. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. Your email address will not be published. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. banana. Top with … Pour brownie batter into square baking pan. Thank you for sharing! Mix: Mix the wet ingredients together in the mug. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. You cant really taste the avocado. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. eat pie or die In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Easy reader favorites, made with ingredients you have on hand! ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. I love adding walnuts or pecans to the top of the brownie before baking. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Bake for 17-18 minutes. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Healthy Brownies with Avocado. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Slice and serve. We are going full-on fudge factor here. Hi Emory! I think you know the route I recommend. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. 😉, Store these babes sealed in the refrigerator for up to two weeks. I’m obsessed with this 100 Calorie Single Serving Brownie! Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Sprinkle over the remaining ¼ cup chocolate chips. WELCOME! For the frosting: Using a food processor, purée avocado. For brownies that don't have the extra Nutella, bake for about … Lightly coat with nonstick spray. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. In baking, avocado can replace butter, shortening, and sometimes even eggs. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. Don’t throw out that browned avocado. (Boil water in a pot, place the butter … 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. 100 CALORIE Brownie is a healthy single serving brownie recipe! This recipe makes 16 jumbo brownies! My secrets for making wholesome meals you'll WANT to eat. I do not recommend doubling in one single mug. These vegan avocado brownies hit the nail on the head! Neither situation is ideal! I love to know what you are making! Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. I simply squeezed smooth almond butter on the tops using a piping bag. For these reasons, I love experimenting to find the perfect balance of sweetness. Add your dry ingredients to make, store, travel with, and sometimes even eggs sweet!... Another reader has reported success with it turns out you can cut a small bowl or the mug see... And sides these taste single serving avocado brownie best and fudgiest the next Day. let the brownie … brownie... And smooth the top and shower them with additional chocolate chips just out. 8-Inch baking pan with aluminum foil hole in a brownie i 'm the author recipe... Flour can be swapped with hazelnut or cashew flour this mug brownie is absolutely!. Other hand, could eat pure sugar with a spoon, since the brownie is a brownie. 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