Slimming World’s Low-Fat Tomato Soup. Ingredients. Lots of people have been going bonkers for overnight oats. Low-calorie soup recipes; This competition is now closed. Once you have your soup maker or hand blender to hand, you can get cooking this delicious and healthy Slimming World tomato soup. Roasted tomato and basil soup. To bulk it up, why not add borlotti beans or chicken? Find out more…. To make a ‘spider web’ in your soup, simply put some low fat natural yoghurt (or single cream, if you’re feeling indulgent) into a piping bag and pipe a swirl over the top of the soup. Want to jump straight to the recipe? Remove pan from the heat and use a stick blender to whizz your soup to your desired consistency. This super easy, slimming-friendly Speedy Tomato Soup makes for a warming meal whether you’re counting calories or following a diet plan like Weight Watchers. Like to review this product? E.g. https://www.goodtoknow.co.uk/recipes/slimming-world-low-fat-tomato-soup Why not try. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Nutracheck is a top-rated food diary App and website. Once you’ve made it, do tag me @slimmingviolet over on Instagram. Heavy - Active for much of the day, walking non-stop and carrying objects. Instead, use the sharing buttons provided or share the link to this original recipe post. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 30 ratings 4.2 out of 5 star rating. We have to … Just scroll down to the recipe card and ingredient list at the bottom of this page. To give you a little context around what this really means, the average man needs 2,500 calories per day to maintain a healthy weight, whereas the average woman needs 2,000. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Want to share this recipe with a friend? I have included the least amount of time that I recommend boiling all of the ingredients, but if you have the time you should definitely leave it to simmer for as … WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. more amazing recipes. SlimmingViolet.com uses affiliate links. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. We use cookies to ensure that we give you the best experience on our website. 1tsp artificial sweetener. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Sign up for my weekly email so you never miss a new recipe! Spooky season is definitely soup season in my eyes, and I love making something a little bit special to celebrate Halloween. I personally don’t use these, but by all means, do a little bit of experimentation and see what you like the best. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. I’m simply a follower of the plan and I love to create recipes at home! Taste, and add more seasoning if you'd like. A few generous dashes of Worcester sauce. SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Ingredients. If you’re looking for more soup recipes, check out my slimming friendly Indian and chickpea soup. Overnight oats. Slimming World friendly tomato soup recipe, that tastes just like Heinz! Proportion of total calories contributed by protein, carbs and fat. All images and content are copyright protected by SlimmingViolet.com. Our website uses cookies which are essential for this site to work. If you continue to use this site we will assume that you are happy with it. Spider decorations are optional, but cute! This recipe here was passed on to me by a lady called Jules who I met at my Slimming World group, and I’ve made a couple of tweaks to the ingredients to make use of the ingredients that I usually have in the kitchen cupboards. FREE. To join, simply click on the big purple button below and request access, and I’ll get you approved ASAP. 1ltr (1¾ pints) water or stock. Moderately active - Do light to moderate intensity exercise 3-4 times a week. … A pinch each of salt and freshly ground black pepper. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. As with so much cooking, the longer you leave the ingredients to simmer on the stove, the more flavour they’ll have. A pinch each of salt and freshly ground black pepper. You need to work quickly here to keep it as neat as possible, and avoid any drips! The recipes you find here on Slimming Violet will always be as slimming friendly as possible, and can be incorporated into most slimming and diet plans. If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! Bring to the boil, then reduce the heat, cover, and allow to simmer gently for 15 minutes. Daily dog walking (brisk pace, twice a day). So as you can see from a few quick calculations, this soup is a great option if you’re trying to cut down your calorie count or make your daily allowance go much further. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To find out more, read our privacy policy and disclaimer. There’s approximately 132 calories in one serving of this tomato soup recipe. Adding up the calories on the tins, and allowing 12 calories for the onions, I get a pot total of 506 calories. "The 8 Best Weight Watchers Biscuits You Can Buy". All opinions and reviews are my own. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Nothing beats a steaming bowl of soup to cheer you up – and this delicious tomato-packed version is just the ticket! I’m here to share advice, tips, and recipes so you can make Slimming World work for you. 2 garlic cloves, peeled and finely chopped. Before you do that though, you might want to check out these extra hints and tips to help you to make your recipe a success…. Serves 4. Breakfast. 1/2 pint vegetable stock I like to use Knorr stockpots. To find out more about recommended calorie intakes, you can visit the NHS website. It’s a great way to get in some extra servings of vegetables, and it’s a quick and easy option to take into work, too. To serve: Low-fat natural … Or regularly undertake activities such as heavy gardening, heavy DIY work. Foods that are water-rich and have less fat, contain less calories. You’ll find all my latest recipes and foodie inspiration, and it’s a welcoming and positive space where you’ll be able to chat with other slimmers who are on their weight loss journeys. Examples. Method. We've been helping people achieve their weight management goals since 2005. No problem whatsoever – but please don’t screenshot or copy and paste. 24 Items Magazine subscription – save 44% and get a cookbook of your choice Tuck into a filling soup under 200 calories. Low-calorie spray oil. https://thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe Looking for some more delicious soup recipes to try? 1 carrot, peeled and finely diced. Add all the ingredients (except the basil) to a saucepan over a medium to high heat. Share this recipe. Your privacy is important to us. Refer to the official app, or chat with your consultant for further guidance and advice on calculating your Syn values. Low-calorie soup recipes. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. 1 onion, peeled and finely chopped. Rustic vegetable soup . Wouldn't it be great to eat more food, but without more calories? Depending on servings, 1/4 of the total is around 126 calories, or 1/5 is 101 calories. 200g (7oz) low-fat natural fromage frais. If you’d like to make this Slimming World tomato soup recipe another day, you can pin the image below on Pinterest. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles … 2 sticks celery, finely chopped. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 2 tins chopped tomatoes (2 x 400g) 1 tin baked beans (415g) 5 small pickled onions cut into halves. 55 minutes. The nutritional and values provided are carefully calculated and correct at time of publication but may not always be completely accurate. Salt and freshly ground black pepper. it makes sure you are logged in and stay logged in. 1 year ago: Creamy Tomato and Orzo Soup 2 years ago: Syn Free Chicken and Vegetable Soup 3 years ago: Chicken and Lentil Soup 4 years ago: Southwestern Black Bean Soup 5 years ago: Bacon and Lentil Soup 6 years ago: Curried Chicken and Butternut Squash Soup 7 years ago: Split Pea and Bacon Soup with … This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. This soup is perfect if you’re looking for a slimming-friendly meal, as it’s packed with carrots, celery, onions and tinned chopped tomatoes. Then, start at the centre of the soup and use a skewer or a cocktail stick to create the web by lighting skimming out to the edge of the bowl. If you love finding new slimming friendly recipes to help you to stay on plan and keep mealtimes varied and interesting, then I know that you’ll love the Slimming Violet Facebook Group. Ingredients. These are used to help place ads that are more relevent to you. Your information will *never* be shared or sold to a 3rd party. As such, I’ve made the decision to remove Syn values from my recipes. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Welcome to SlimmingViolet.com! The lower the energy density, the more food you can eat for fewer calories. I love to hear what you think, and see the photos of your creations! At any given time, I’ve usually got a big container of soup ready in the fridge that can be heated up to make a slimming lunch or snack. There are various different versions of this soup that you might have heard about on your slimming journey, and some of them include a tin of carrots. Pour into bowls, and garnish with the fresh basil and a little black pepper. – Previously on Slimming Eats. Syns are trademarked by Slimming World, and values are only available to paying members. 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