Fresh Citrus Pregnancy Smoothie. This smoothie is good for your skin and your babies as it packs potassium, beta-carotene, and antioxidants. frozen mango . Avocados, dates, and bananas are the real whole food stars here. And it truly works. 2 bananas. Here are the amazing smoothie recipes… 1. 3. During pregnancy, energy-boosting smoothies are a great resource for getting nutrients and vitamins in your body that you need to keep going every day. Pregnancy Constipation Smoothie. Load up on the Vitamin C your baby needs to build collagen and help absorb iron (this is true for you too, mama!). The flax seeds in this smoothie contain Omega 3’s, great for brain and heart health. One of the little annoyances of pregnancy is nausea and morning sickness. Here are our top recipes for easy pregnancy smoothies that you just have to try! Fiber-Rich Smoothie. Fruity Flax Smoothie Pregnancy Smoothie . So this fiber smoothie helps to regulate your bowels. The starred ingredients are important since they either have high fiber or mineral content from magnesium or potassium. Smoothies also make a wonderful morning staple during pregnancy. Green Smoothie. This pregnant smoothie recipe is one of the top-searched recipes on the internet. 8-12 ounces of water (can substitute coconut water* or liquid of your choice) This has been my daily weapon of choice against the dreaded pregnancy constipation. Berries are packed with antioxidants, boost heart health, and are high in fiber. You can banish these by opting for this Margarita with a twist. Plus, those potassium-packed bananas help prevent cramps. Best Pregnancy Smoothie Recipes. Fiber is important for you as a pregnant woman for constipation. #1 – Berry Smoothie for Pregnancy . Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk. Morning staple during pregnancy are our top recipes for easy pregnancy smoothies that you just have to!! 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