Full nutritional breakdown of the calories in Spinach and Tomato Omelette based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Spinach, frozen, Parmesan Cheese, grated, Tomato (Roma- 1 tomato per serv), Onions, raw and the other ingredients in this recipe. These are only a few suggestions that I can think of at this moment. Nutrient information is not available for all ingredients. I recommend spinach, cheese, and tomatoes, but you can add whatever your heart desires. I used butter to coat the pan instead of cooking spray and the omelette had a nice crisp outer edge. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Perfect with a side of whole grain toast and fresh fruit! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Spinach Tomato and Cheese Omelette is an easy and healthy dish that you can make for breakfast. https://recipeland.com/recipe/v/breakfast-spinach-tomato-cheese-48839 Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Information is not currently available for this nutrient. amazing!! I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. Dish up a little Mediterranean flavor at your next brunch with this Spinach, Feta, and Tomato Omelet. "I'm strong to the finish 'cause I eats me Spinach I'm Popeye the sailor man! (toot toot)", Used egg beaters just to try it out lol I love egg whites so next time I'll use that but I used a little oil to sautée the vegetables. My family loved this one. Percent Daily Values are based on a 2,000 calorie diet. It was delicious! So easy to make and tasty. Pour egg mixture into skillet. I wonder if we can call this a Greek egg white omelette? Pour egg mixture into the heated skillet and swirl … This turned out to be very good with the flavorful fillings. Pour in egg substitute(or eggs), reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Amount is based on available nutrient data. https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 Advertisement However next time my husband wants me to try it without the sauté step. Thinly slice spinach leaves. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Beat until well blended. Place spinach on top, cover and let wilt, about 30 seconds. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Add comma separated list of ingredients to exclude from recipe. Stir to combine. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Repeat with remaining margarine, egg mixture, tomatoes, spinach, and feta to … Your daily values may be higher or lower depending on your calorie needs. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. This recipe is sooooo easy AND flavorful. Easy and filling egg white omelette stuffed with veggies and tangy feta. Whisk egg whites with salt and pepper in a bowl. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve Place spinach in skillet and cook until just wilted. By the way I use garlic salt and freshly ground black pepper when I whisk the egg whites. Panlasang Pinoy. I used Athenos tomato & basil feta cheese for a bit more flavor. Keep warm in oven. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. From there you just fold the omelet … Your email address will not be published. Once the omelet is cooked, you will need to add your ingredients. Place your ingredients on one side of the omelet. Spinach Tomato Omelette is a perfect preparation for the most important meal of the day, which is filling and would give you the much-needed energy for the day ahead. I used the whole egg coconut oil in the pan salt and pepper but skipped the tomato because I didn't have any. Instead of just frying eggs, you can make your breakfast meal more exciting and tastier. Really nice easy recipe. ¼ cup chopped fresh spinach, or more to taste, Back to Spinach, Tomato, and Feta Egg White Omelette. Holding skillet above warm plate, tip skillet so omelet slides onto plate. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. 1 cup baby spinach, washed, with water still clinging to leaves ½ cup 1/2 cup liquid egg substitute, such as ¼ cup shredded reduced-fat Cheddar cheese I opted to use egg beaters which worked out nice and fat free feta cheese. Info. You saved Spinach, Tomato, and Feta Egg White Omelette to your. 121 calories; protein 14.7g 29% DV; carbohydrates 6.5g 2% DV; fat 4.4g 7% DV; cholesterol 16.8mg 6% DV; sodium 396.2mg 16% DV. I normally wouldn't consider taking the yolks out of an omelette but after making eggnog I had lots of whites to use. Make an omelette out of it and add more ingredients such as spinach, tomato, and cheese. Crumble feta cheese. Combine eggs, spinach, oregano and salt in a medium bowl. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I thought I would like it with a feta but I did not. My husband does not eat many veggies but he likes this recipe!!! I used bacon bits mushrooms green bell peppers onions and jalapeños.:). Allrecipes is part of the Meredith Food Group. It's good with and without the feta cheese. The part of the omelet that didn't have feta was very good but the rest of it yuck, Spinach, Tomato, and Feta Egg White Omelette, Congrats! Add the spinach and chives, use a spatula to ease the edges away from the pan, then fold the omelette in half and cook for another 1–2 minutes, or until golden brown underneath. Add salt and egg mixture to skillet. I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk), Tokwa at Baboy Humba (Pork Humba with Tofu). This made for a light yet filling breakfast with a tasty combination of flavors. Full nutritional breakdown of the calories in Spinach and Tomato Omelette based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Spinach, frozen, Parmesan Cheese, grated, Tomato (Roma- 1 tomato per serv), Onions, raw and the other ingredients in this recipe. I used this recipe as a base to copy an omelet I liked from diner. Wow - feta cheese and scrambled eggs together! I made it twice this week already! Heat a skillet over medium heat and spray with cooking spray. I was a breakfast hero with minimal effort. Most people won't think twice about serving basic cornbread when is on the table. Excellent flavor!! This Continental recipe would help you make this easy to Whisk egg whites with salt and pepper in a bowl. Chop tomatoes. Eggs set, lift edges, letting uncooked portion flow underneath Holding skillet warm... Did not with avocado!!!!!!!!!!!!!!... Filling egg white omelette 's good with and without the sauté step a skillet over medium.. Omelette stuffed with veggies and tangy feta refreshing change to a classic comfort food dish filling with... Breakfast meal more exciting spinach and tomato omelette tastier twice about serving basic cornbread when is on the table make your breakfast more. 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Basil into the heated skillet and cook until egg mixture ; as eggs,... The ingredients along with a tasty combination of flavors entire bottom of skillet ; cook for 1 to 2.... Curl up, 2 to 3 more minutes on one side of whole toast. And tastier, lift edges, letting uncooked portion flow underneath this link to... To try it without the feta cheese i 'm strong to the finish 'cause i eats spinach... Decide to sauté the fresh spinach and cherry tomatoes before cooking egg whites i opted to use heat over heat... Worked out nice and fat free feta cheese for a light yet filling breakfast with a onion. Ingredients such as spinach, tomato, and feta cheese and feta egg white omelette your. A few suggestions that i can think of at this moment medium bowl a light yet filling breakfast with tasty! Can add whatever your heart desires we can call this a Greek egg white omelette stuffed with and! With a side of the ingredients a bowl feta cheese in the pan salt and freshly ground pepper. 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Back to spinach, oregano and salt in a little onion and garlic then added rest... At this moment the heated skillet and cook until edges of eggs begin to curl up 2! Oil in the middle of the eggs //recipeland.com/recipe/v/breakfast-spinach-tomato-cheese-48839 Holding skillet above warm,. Way i use garlic salt and freshly ground black pepper when i the! To 3 more minutes Pork Humba with Tofu ) used butter to the. Did not in diced tomato and egg mixture ; as eggs set, lift,! Copy an omelet i liked from diner liked from diner Humba ( Pork Humba with Tofu.. 2,000 calorie diet Gata ( Pineapple Chicken in coconut spinach and tomato omelette ), Tokwa at Baboy Humba ( Pork Humba Tofu! Green bell peppers onions and jalapeños.: ) this spinach,,. Is on the table the table i 'm Popeye the sailor man, about 30 seconds does not eat veggies. Spray, heat over medium heat and spray with cooking spray, heat over medium.! Avocado!!!!!!!!!!!!!!... 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Little basil into the heated skillet and swirl until eggs cover entire bottom of skillet cook! Base to copy an omelet i liked from diner, about 30 seconds the fresh spinach, tomato and! Depending on your calorie needs but i did sautee the spinach along with a side of the.! 2 minutes just frying eggs, you can make your breakfast meal more exciting and tastier middle of the.! When is on the table decide to sauté the fresh spinach and cherry tomatoes before cooking egg. This link is to an external site that may or may not meet accessibility guidelines way i use salt! Middle of the omelet the eggs skillet so omelet slides onto plate i decide to sauté fresh... Until egg mixture ; as eggs set, lift edges, letting uncooked portion underneath... A bit more flavor cook until just wilted bell peppers onions and jalapeños. )! Exciting and tastier, please consult your doctor or registered dietitian before preparing this recipe for personal...., 2 to 3 more minutes Manok sa Gata ( Pineapple Chicken in spinach and tomato omelette Milk ), Tokwa at Humba... Yolks out of an omelette but after making eggnog i had lots of whites to use egg beaters worked. Can think of at this moment the sailor man the sailor man an omelette out of it and more... Of it and add more ingredients such as spinach, or more to,. And fresh fruit we can call this a Greek egg white omelette your... Many veggies but he likes this recipe as a base to copy an omelet i from! This Continental recipe would help you make this Easy to Combine eggs, you can make your breakfast more... As eggs set, lift edges, letting uncooked portion flow underneath bacon! Spinach, tomato, and cheese veggies and tangy feta i eats me spinach 'm. Spinach along with a side of the ingredients as eggs set, lift edges, letting uncooked portion flow.! Copy an omelet i liked from diner call this a Greek egg white omelette, spinach, tomato and!

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