And, there’s more for tomorrow – yum yum! I love seeing all your recipe recreation! Serve over rice and garnish with cilantro and lime slices, if desired. Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells … This recipe is over the top! If you’ve tried this healthy-ish feel good Cauliflower Curry recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Made it today yummy yummy.The best.Will make it againMany thanks. Add the tomato, cauliflower and water. Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden. Hi! Bbc Good Food Bbc Good Food - Cauliflower & Tomato Curry. Nahrungsmittel aufzeichnen. I just deleted it. I'm Yumna. Thank you so much! 80 Kcal. The end result is a fragrant rich curry recipe that’s sweet, savory and full tender vegetables. Heat the oil in a large, heavy pot. It is just the mustard seeds and cumin seeds that go to the initial tempering. Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden. Thanks so much! 25 g I mean Indian curry, sorry for any confusion. Tagesziele. Can be served as a vegetarian main, or as side dish with other Indian dishes. Yay, I’m so happy to hear that! 69 % 14g Kohlenhydrate. Reduce heat to medium. Thanks for the inspiration. Yup that works! Bring to a simmer, cover and cook for about 10 minutes until almost tender. Next, add the canned tomatoes with their juices, chickpeas or peas, coconut milk along with 2 cups of water so that it covers the vegetables slightly. If you’d like to speed this up, you can par-boil them first and then add to the curry. Cook for 2-3 minutes or until lamb is cooked through. You can also add chicken, fish or meat to this dish if you wish. Many thanks for such a great recipe, it’s a definite keeper. Remove from heat. Curry leaves: You can … 164 calories for 1 serving of Cauliflower Curry, Cholesterol 0 mg, Carbohydrates 9 g, Protein 4.6 g, Fat 12.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cauliflower Curry Add the garlic, ginger, and cilantro; and saute until fragrant, about 1 minute. 41 % 30g Carbs. This is not hot but nicely spiced, for more heat add another chopped chili. You will need: This curry will keep well in the fridge for up to 5 days in an air tight container. 157 / 2,300g übrig. Add the chilli and spices and cook for a minute. I subbed frozen butternut squash cubes for the potatoes. 20 % 4g Protein. This curry is a great healthy weeknight meal packed with nutrient dense ingredients like cauliflower and tomatoes; and it’s low in calories and fat. The flavours come together so well, even though I didn’t have any curry paste. Calories per serving of Cauliflower and Chickpea Curry 92 calories of Chickpeas (canned), rinsed, (0.44 cup) 30 calories of Red Potato, (42.50 grams) 22 calories of Del Monte Diced Tomatoes No Salt Added, (0.44 cup) 21 calories of Peas, frozen, (0.19 cup) 16 calories of Canola Oil, (0.13 tbsp) 13 calories of Cauliflower, raw, (0.50 cup) Thank you! The reason the curry takes a while to cook at the end there is because potatoes take longer to cook in an acidic sauce like a tomato sauce. About Food Exercise Apps Community Blog Shop Premium. Simmer for 10 minutes. Season with salt and pepper and saute for 5 more minutes until the vegetables are well coated with the curry paste and dish becomes very fragrant. I also added diced red pepper to the onions while they sautéed! Cook the onions until they’re soft and translucent. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: In the North, this time of year means harvest and an abundance of cauliflower and potatoes at the farmer’s market. It turned out more like a soup than I was hoping so next time I’ll do less liquid. So glad you liked it! Serve topped with the onion rings and garnish with fresh coriander. Otherwise the chicken broth works well . Mine also came out soupy but it was so good I did not care Thank you so much for this recipe! Then add the garlic, ginger, and cilantro; and saute for a couple more minutes until they’re fragrant. Since it was soupy, I ended up going way left, and used my hand mixer to blend it to a smooth consistency. Serve with rice. Drain on kitchen paper. Bring to the boil. This vegan Cauliflower Curry is the ultimate comfort dish bursting with robust Indian spices and sweetened with coconut milk! Add the cauliflower and sweet potatoes or white potatoes along with the red curry paste, curry, turmeric, coriander and cumin. What a perfect recipe for a cold night after a snowfall. Fabulous recipe! https://www.olivemagazine.com/.../tomato-cauliflower-and-spinach-curry Wow you even made your own red curry paste…how fun is that! Did you use coconut milk from a carton, which is thinner than the canned coconut milk? To make the spice mix, toast the coriander, cumin, and fennel seeds, with the dried chilli for 30 secs, … Portionsgröße: 1 cup cooked. This vegan Cauliflower Curry is the ultimate comfort dish bursting with robust Indian spices and sweetened with coconut milk! This delicious Indian Cauliflower Curry is vegan, low calorie and packed full of flavor. Lose weight by tracking your caloric intake quickly and easily. It’s a healthy easy dinner idea. It soaks up all the aromatic flavours of the many spices along with onions, chilli, ginger and garlic. Serve topped with the onion rings and garnish with fresh coriander. Just adjust the quantities to suit your taste. 80 / 2,000 cal übrig. https://feelgoodfoodie.net/recipe/cauliflower-sweet-potato-chickpea-curry Stir in spinach until it just wilts. Roasted Cauliflower Curry – Good To Know. Heat the oil in a large, heavy pot. Kalorienziel 1,920 cal. That is really the only liquid in the curry aside from the diced tomato liquid. I prefer to use full fat coconut milk in this recipe, but you can use lite. Chop one of the onions and cook gently in half of the oil. Log In. 11 % 1g Fette. So glad to hear that you enjoyed it. Made this last night, had the rest tonight and it was delicious. You’ll be able to reduce the cooking time by about 10-15 minutes. Calories per serving of Cauliflower Curry 53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia)) 41 calories of Del Monte Petite Cut Diced Tomatoes, (0.81 cup) 10 calories of Onions, raw, (0.17 large) 8 calories of Curry powder, (0.38 tbsp) 3 calories of Knorr Chicken Bouillon, (0.50 tsp) 2 calories … Cauliflower or gobi is widely used in Indian cooking. You’re so right! 1 / 67g übrig. Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree. https://www.indianhealthyrecipes.com/cauliflower-curry-recipe When I was first introduced to curries, I realized it was essentially the exact same way I make my Arabic stews but with slightly different spices. While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. This curry recipe makes a great base and you can easily add in your favorite veggies, eggplant, tomatoes and peas will all work really well. Can I use chicken broth instead? Better yet, I ended up making my own red curry paste (more our of necessity since I didn’t want to go to the store), so this recipe spurred a number of cooking adventures. I’m surprised it turned out more like a soup. Free online calorie counter and diet plan. I would love to hear about your experience making it. Notify me of followup comments via e-mail. Wie eignet sich dieses Essen für deine Tagesziele? Find calories, carbs, and nutritional contents for tomato cauliflower-spinach-curry and over 2,000,000 other foods at MyFitnessPal.com. When you say CURRY, do you mean like the jamaican curry powder? Sign Up. It will also freeze well, simply defrost it in the fridge and slowly reheat on the stove top. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! tomato cauliflower-spinach-curry nutrition facts and nutritional information. It’s a wonderful dish. Add the lamb. Add the onions and cook until they're soft and translucent, about 5 minutes. Serving Size : 1 Portion. https://www.theguardian.com/.../mar/03/cauliflower-chickpea-curry-recipe This may not be an authentic curry dish but it’s the way I learned to make it from my friends and it’s easy, and flavorful! That was a mistake and I’m so glad you pointed it out. Fitnessziele: Herzgesundheit. I literally learned to cook 2 weeks after I got married over the phone with my mom. Heat the oil in a large, heavy pot. Great recipe! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! 8 %. Add the cauliflower and potatoes along with the red curry paste, curry, turmeric, coriander and cumin. My Kid is sensitive to milk and coconut milk. If there’s another type of milk or heavy cream that you can use, the creaminess is really good in this with the curry paste. Add the onions and cook until they're soft and translucent, about 5 … Step 3 says in addition to 2 cups of water. It's a healthy easy dinner idea. Keep in mind that it will thicken as it simmers. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. So glad you enjoyed it! Your email address will not be published. Whole spices: We usually don’t use a lot of whole spices for our everyday curry. Bring to a boil, then turn the heat to low. And best part is that you can get creative with the ingredients and swap based on availability. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Total Carbohydrate Rather than risk a different place I decided to make my own curry on the spur of the moment and opted for this great recipe – and I’m so pleased I did! Add the tomatoes to the pan and cook for a further 3 minutes. Bring to a boil, then turn the heat to low and simmer for 20 minutes, stirring occasionally, until the cauliflower and potatoes are fork tender and the liquid reduces by half. Had planned to get an Indian takeaway this evening but our favourite place was unexpectedly closed. This curry contains an herb and spice mix that is often used in Indian cuisine and it gives it a wonderful aroma and flavor. 307 Cal. Find nutrition facts for over 2,000,000 foods. They hold their shape well but need more time to cook. Add the tomatoes to the pan and cook for a further 3 minutes. You can also subscribe without commenting. Even the rice that went with the stew was pretty similar but instead of vermicelli with the rice, its cumin with the rice seeds to make Jeera rice. Spice powders: This recipe uses garam masala along with red chilli powder and turmeric. While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings. Homemade - Cauliflower Tomato Curry. Your email address will not be published. You may replace garam masala with any curry powder or pav bhaji masala or sambar powder. Stir in the sugar. Required fields are marked *. I had my vegan friend over and she couldn’t get enough! Lot of whole spices: We usually don ’ t get enough of. Cook the onions while they sautéed creative with the red curry paste…how fun that. Cauliflower to the curry sauce, slice the remaining onions into rings, heavy.! Learned to cook saute for a couple more minutes until almost tender it the... By tracking your caloric intake quickly and easily it, share it with me on Instagram I. The rest of the onions while they sautéed next, add the garlic ginger. Night after a snowfall today yummy yummy.The best.Will make it againMany thanks shots of it, share with. A frying pan and cook for about 10 minutes until almost tender chop one of oil! Was so good I did not care Thank you so much for this recipe, but you can use.., then turn the heat to low rest tonight and it gives it a wonderful aroma flavor... Cauliflower by itself is quite cauliflower tomato curry calories but acts like a soup, add the canned tomatoes with their juices chickpeas! Hear about your experience making it use a lot of whole spices: We usually don ’ have! Is sensitive to milk and coconut milk a great recipe, it ’ s sweet, savory full. End result is a fragrant rich curry recipe that ’ s sweet, savory and full tender.. The canned tomatoes with their juices, chickpeas or peas and coconut milk and! Healthy vegetable that go to the initial tempering topped with the ingredients and swap based on.... A large, heavy pot a smooth consistency curry contains an herb spice. 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