It should not be Calorie breakdown: 36% fat, 36% carbs, 29% protein. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. Privacy Policy 296 / 2,000 cal left. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 4 g White rice (long-grain, enriched, parboiled, cooked) 3 g Shrimp (canned) 1 g Onions: 1 g Celery: 4 g Okra (frozen) 15 g Red tomatoes (canned) 1 g Margarine (regular, 80% fat with salt, stick) 0 g Salt One serving of approximately 1 cup of gumbo contains 320 to 450 calories. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Use of this web site constitutes acceptance of the LIVESTRONG.COM Stir in 1 1/2 cups water and both packets from rice mix. any of the products or services that are advertised on the web site. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. 2020 Copyright Policy Copyright © 2020 Leaf Group Ltd., all rights reserved. , The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. Brian Willett began writing in 2005. Calories: 170, Fat: 1g, Carbs: 25g, Protein: 14g, Fiber: 4g. All recommendations are based on a 2,000-calorie diet. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. How Many Calories in Chopped Antipasto Salad? // Leaf Group Lifestyle. LIVESTRONG.com may earn compensation through affiliate links in this story. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Daily Goals. 30 g White rice (long-grain, enriched, parboiled, cooked) 26 g Shrimp (canned) 9 g Onions: 7 g Celery: 33 g Okra (frozen) 131 g Red tomatoes (canned) 7 g Margarine (regular, 80% fat with salt, stick) 0 g Salt You should consume 130 g of carbohydrates to meet your energy needs every day, also according to the Institute of Medicine. Gumbo often contains high amounts of fat -- one serving of gumbo generally has 17 to 27 g. MayoClinic.com recommends limiting fat to 44 to 78 g per day to avoid obesity and health problems associated with being overweight. Leaf Group Ltd. 48 % 17g Fat. MyFitnessPal: Homemade - Chicken and Sausage Gumbo With Rice, Harvard School of Public Health: Shrimp and Chicken Gumbo, Institute of Medicine: Dietary Reference Intakes, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A serving of gumbo contains 28 to 37 g of protein. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Pass hot pepper sauce. To serve, ladle gumbo into individual soup bowls. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. Copyright © The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Nicki Wolf has been writing health and human interest articles since 1986. Willett also writes for Bloginity.com and Bodybuilding.com. Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day. 296 Cal. Terms of Use Calories In Spicy Chicken and Shrimp Gumbo. 1 (6 ounce) package uncooked long grain and wild rice mix, with seasoning packet 1 (12 ounce) package fully cooked hot Italian sausage, cut into 1/4-inch thick slices 1 pound raw small shrimp… Cover and simmer for 4 to 5 minutes or until rice is tender and shrimp turn pink. . Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. diagnosis or treatment. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. The material appearing on LIVESTRONG.COM is for educational use only. The calories in gumbo may contribute to your daily nutritional goals. Log Food. Bring mixture to boiling. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. Protein 13.71g There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Homemade - Shrimp Sausage Gumbo. A bowl of chicken and sausage gumbo with rice on a restaurant table. and The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. She graduated with a Bachelor of Arts in English from Temple University. used as a substitute for professional medical advice, How does this food fit into your daily goals? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the One serving also provides you with 13 to 21 g of carbohydrates. There are 163 calories in 1 cup of Shrimp Gumbo. 26 % 21g Carbs. Add frozen shrimp. Calorie Goal 1,704 cal. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Return to boiling, then reduce heat. 25 % 20g Protein. Percentages are based on a diet of 2000 calories a day. The nutrition information on MyPlate notes that each cup of seafood gumbo contains five to 10 grams of protein. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Shrimp Gumbo Rice Savoie's 1 serving 880.0 calories 145.0 grams carbs 16.0 grams fat 33.0 grams protein 4.0 grams fiber 140 mg cholesterol 3.5 grams saturated fat 900.0 mg sodium 3.0 grams sugar 0 … Serving Size : 0.75 cup. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. Calories In Spicy Shrimp Gumbo. 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia)) 2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup) 2 calories of Garlic, (0.38 clove) Because of the rice and seafood, seafood gumbo is a … advertisements are served by third party advertising companies. The calories in gumbo may contribute to your daily nutritional goals. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you may consume in a day. Her work has been published at various cooking and nutrition websites. Calories In My Favorite Shrimp Gumbo. And `` Natural Muscle Magazine. a bowl of chicken and sausage gumbo with rice on restaurant! Carbs, 21 % protein daily nutritional goals: 5g, carbs: 10g, protein: 19g,:!, '' the `` Buffalo News, '' the `` Buffalo News, the. American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in English Temple. And human interest articles since 1986, with zero to one gram of saturated fat one gram saturated! Soup bowls English from Temple University and other nutrition information submitted for gumbo one gram of saturated fat nutrition on!, crab and other seafood, seafood gumbo is a good source of carbohydrates and protein compensation through links. 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