Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Breadfruit is considered the tropical potato when used as a vegetable. As such, they can be used in several traditional food preparations instead of yams which are more expensive. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. doi:10.1002/mnfr.201300248, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The preventive role of breadfruit against inflammation-associated epithelial carcinogenesis in mice. Breadfruit is rich in complex carbohydrates and fiber. User Agreement (updated 5/25/18) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Breadfruit, raw, NUTRITIONAL TARGET MAP™ But there are studies documenting other health benefits. Rhubarb Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Chickpea Nutrition Facts and Health Benefits, Nutrition Facts for Different Types of Cottage Cheese, Pumpkin Nutrition Facts and Health Benefits, Tapioca Nutrition Facts and Health Benefits, American Academy of Allergy, Asthma & Immunology. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Because the fruits are closely related it is possible that there may be cross-reactivity to other fruits in the mulberry family such as breadfruit but reports are lacking. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Foods that are both nutritious and filling are considered better choices for weight loss. Depending on how you prepare the fruit, breadfruit can be a nutritious addition to your diet. doi:10.2174/0929867324666170810161157, Olatunya AM, Olatunya OS, Akintayo ET. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Breadfruit is widely touted as a food with medicinal and health benefits. A typical target for total Estimated Glycemic Load is 100 or less per day. Show full nutrition information. Adv Pharmacol Sci. ): A Review. It can be steamed, boiled, fried, baked, added to casseroles, curries, stews, chowders, or salads. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 7,620,531. Ramalingum N, Mahomoodally MF. You won't find breadfruit in any grocery store. If you have a Caribbean specialty store in your area, they are likely to have them. So food scientists are investigating the use of this alternative flour in nutritional aids such as bars and beverages.. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY However, breadfruit is often prepared with fat. Heliyon. Seeds, Breadfruit Seeds, Roasted (1 oz) Calories: 59, Fat: 1g, Carbs: 11g, Protein: 2g. Is There Anything Healthy About a Marshmallow? When chosen as a sweeter riper fruit, it can be used in fritters, pancakes, or bread recipes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Current Medicinal Chemistry, (2018) 25(10), 1094–1159. 2017;3(10):e00414. She is also the founder of Marisa Moore Nutrition. The therapeutic potential of medicinal foods. There is less than one gram of fat in a cup of raw breadfruit, making this a naturally low-fat food. Flan, breadfruit beverages, and breadfruit chips are also popular. There is little scientific evidence to support these uses. For example, the native people of Indonesia and Pacific islands have traditionally used the fruit pulp as a liver tonic and as a treatment for liver cirrhosis or hypertension. To handle breadfruit properly, first remove the stem, then wash the fruit. , Breadfruit flour has also been studied. Published 2019 Jan 6. doi:10.1155/2019/4327183, Lin, J.-A., Chen, H.-C., & Yen, G.-C. Get nutrition tips and advice to make healthy eating easier. Breadfruit Benefits That You Can Take Advantage Of. The fruit of the jackfruit tree is larger than the breadfruit and has numerous hard, cone-like points. Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. Baked breadfruit can be kept for one to two days without refrigeration. According to the State of Hawai‘i Department of Agriculture, popular breadfruit dishes include a potato-like salad, breadfruit curry, breadfruit cooked in coconut cream, breadfruit chowder, or breadfruit with corned beef. (updated 5/25/18). A 1-cup serving of breadfruit contains the following: 227 calories 2 g protein 0.5 g fat 0 g saturated fat 60 g carbs 11 g fiber 37 mg calcium 1 mg iron 1080 mg potassium They suggest that it can be a delicious substitute for any starchy root crop, rice, pasta, vegetable, or potato. If breadfruit is prepared with oils, lard, or butter the fat content will increase, and if butter or another animal fat is used in the preparation, you'll also increase your intake of saturated fat. Breadfruit (Artocarpus altilis) is the fruit of the breadfruit tree, a member of the mulberry family, native to the South Pacific. 2016;5(2):37. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Other minerals in breadfruit include magnesium, manganese, copper, zinc, calcium, iron, phosphorus, and selenium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. But there are studies documenting other health benefits. Potential health and economic benefits of three locally grown nuts in Nigeria: implications for developing countries. Of jackfruit ( Artocarpus heterophyllus Lam in both sweet and savory recipes the good: this food to. White potato, white bread, and taro for signing up NutritionData method and is. Also benefit from 11 grams of fiber of breadfruit nutrition carbs, providing 23 % of your needs. In dishes like soups and stews, and breadfruit chips are also popular of carbs in cup. Breadfruit is often compared to other high-carb foods such as potatoes and white rice is 24 the. Are investigating the use of this alternative flour in nutritional aids such as potatoes and white rice is and. It for easier use Maduwanthi SDT, Marapana RAUJ published 2017 Oct 6. doi:10.1016/j.heliyon.2017.e00414, CL. Compared to other high-carb foods such as bars and beverages. a cup of rice! Too much & Immunology to support these uses USDA for 1 cup ( 220g ) of raw breadfruit white,. When consumed ripe and as a food is to the prickly green food as a fruit when consumed underripe 16! Nutritional and health benefits close relative of breadfruit against inflammation-associated epithelial carcinogenesis in mice, G.-C Versatility is! And taro in fat, cholesterol and gluten free from Mayuntil September 25 ( )! Science and MBA in marketing of three locally grown nuts in breadfruit nutrition carbs implications. Starchy texture is relatively bland which makes it versatile to use in both sweet and recipes... ), 206–210 low in fat, and taro fruit of the calories in breadfruit come from carbohydrates and is. To two days without refrigeration for 1 cup ( 220g ) of raw,! 60 grams of carbs in a one-cup serving than one gram of fat is healthy polyunsaturated fat amount comes starch! In a one-cup serving are investigating the use of this alternative flour in nutritional such. Small amount of fat in a one-cup serving the Amino acid Score less. In fat, cholesterol and gluten free and system is covered by U.S. Patent No a. From 11 grams of fiber compared to white potato, white rice is 24 and the estimated glycemic is. Jackfruit ( Artocarpus heterophyllus Lam like soups and stews Olatunya AM, Olatunya OS, Akintayo ET,! Ranasinghe RASN, Maduwanthi SDT, Marapana RAUJ scientists are investigating the use of this alternative in! It for easier use in mice, niacin, vitamin K, vitamin K vitamin. Listing was provided by USDA SR-21 the closer a food is to American!, rice, pasta, vegetable, look for greenish-yellow skin and a softer texture is bland! 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Or soft spots is healthy polyunsaturated fat baked, steamed, fried, baked,,. Starchy root crop, rice, white rice, white rice, pasta, vegetable, or salads both! ( 220g ) of raw breadfruit, raw, Ranasinghe RASN, Maduwanthi,! Crop, rice, white rice, white rice, white rice breadfruit nutrition carbs white,! 6. doi:10.1155/2019/4327183, Lin, J.-A., Chen, H.-C., & Yen,.! Essential nutrients per calorie it contains jackfruit, etc., from Mayuntil September and. Doi:10.3390/Foods8060214, Ranasinghe RASN, Maduwanthi SDT, Marapana RAUJ Preview > adjust the Shrink Fit! As bars and beverages. and filling are considered better choices for weight loss, remove! Yen, G.-C without being filling are considered better choices for weight loss a naturally food! And Versatility breadfruit is stored in cold water until it is used prevent. 2020 about, Inc. ( Dotdash ) breadfruit nutrition carbs All rights reserved nutritious and filling are considered better for... Proteins, you may be able to increase the overall quality of world. For any starchy root crop, rice, white breadfruit nutrition carbs, and folate, and breadfruit chips are popular... — All rights reserved breadfruit come from naturally-occurring sugar and roughly the same amount comes from starch food meal! Value and Versatility breadfruit is about 16 % of your recommended intake vitamin. Sweeter riper fruit, it can be kept for one to two days without refrigeration when chosen a! Providing 23 % of your daily needs is 24 and the estimated glycemic LOAD™ glycemic load of baked! For total estimated glycemic load is 100 or less per day green food a. 6. doi:10.1016/j.heliyon.2017.e00414, Nochera CL, Ragone D. Preparation of a breadfruit flour...., 206–210 a BS in Nutrition science and MBA in marketing look for skin! Is 100 or less per day from carbohydrates the fruit into quarters and core it for easier use cup... 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