The cables need to be in a proper position … Cable Bicep Curl. Try performing preacher curls over a swiss ball. But, these are a great alternative to both preacher and bicep curls. If the preacher curl is such a great exercise then why would you be looking for an alternative? I love cable bicep curls due to their necessity of stabilizing. The answer is quite simply a lack of equipment, without a proper preacher curl bench or preacher curl … Hammer Preacher Curl Exercise Information. Pah, gyms in the UK hardly ever have sufficient equipment so I'm forever finding alternatives. But today, we focus on the incline vs preacher dumbbell curl… two very popular exercises that … The 'lack of stability' shouldn't really be … There are many variations of the bicep curl which are excellent for building bigger and more impressive guns. Alternative Names: Hammer strength preacher curl, neutral preacher curl Type: Strength Experience Level: Beginner Equipment: Preacher bench, dumbbells Muscles Targeted: Biceps, forearms Mechanics: Isolation Average Number of Sets: 3-4 with 8-12 reps each Variations: One-arm hammer preacher curl Alternative: Cross Body Hammer Curl Preacher Curl Alternatives.

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