BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Yes! Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low Carb Bacon Egg Cheese Breakfast Casserole, Keto Low Carb Bacon Cheeseburger Casserole. They’re much lighter than pie (which is also super delicious!) What’s the difference between crisp and crumble? I used the notes section to make it lower carb. See low carb substitute in the notes below. Making blueberry crisp literally couldn’t be easier. We also have a Healthy Apple Crisp recipe that is delicious! Naturally sweet & delicious it’s the perfect healthy dessert. It makes an especially good healthy breakfast topped with yogurt or oatmeal. Simply cut this recipe in half. Or for a naturally-sweetened blueberry crisp, use 1/3 cup date sugar or pulse 1 cup pitted dates in a food processor until finely diced and use that to sweeten the recipe instead of sugar. Thaw completely and bake for 20-30 minutes on 350 degrees. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; You can also use fresh berries in this recipe (I’ve included the substitution below!) I have 3 recipes for blueberry crisp As an Amazon Associate I earn from qualifying purchases. Mix together Greek yogurt and maple syrup in a measuring cup. Monkfruit is zero calorie, zero carb, and is made without the use of artificial sweeteners. Mix the cornstarch and water in a small bowl. It may take a few less minutes to cook! My husband loved it and I will definitely make again while the blueberries are in season. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); It will not be as flavorful. If you’d like to add in some crunch you could sub in sunflower seeds. This Healthy Blueberry Crisp is my favorite summer dessert. You might be wondering.. Crisps are typically made with oats as the base, but I also added some chopped pecans for crunch, healthy fats, and flavor! Serving: We recommend serving this blueberry crisp with vanilla ice cream or whipped cream. gluten free blueberry crisp, healthy blueberry crisp. I used fresh blueberries in season and this was a perfect dessert. Regular sugar (you can use the same amount outlined in the recipe), Honey (1/3 cup in the filling and 4 tablespoons in the topping). However, the real star of the show here is the blueberries. The two biggest things that make this dish healthy is the use of rolled oats instead of all purpose flour and the sweeteners used instead of refined sugar. 1 lb of blueberries is about 3.5 cups, which is noted in the recipe. I can assure you it looks AND tastes delicious!! Thank you for sharing such a delicious recipe. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; document.removeEventListener('mousemove',loadFc30b) This Healthy Blueberry Crisp requires minimum ingredients. This was easy to make and my fiancé loved it!! Transfer the blueberry mixture to the bottom of the baking dish. https://sweetandsimpleliving.com/easy-oatmeal-blueberry-crisp It's so flavorful and light. I’m going to make some for dessert tomorrow! 30 minutes in the oven and you’ve got warm, bubbly delicious Healthy Blueberry Crisp ready to enjoy! If you get tired of your Meal Prep Meals by Day 2 our. This blueberry crisp is made in 35 minutes, naturally gluten and dairy free, has only eight ingredients and is sweetened with just a touch of maple syrup. Not only is it SUPER easy to make, but the ease doesn't come at the compromise at flavor. Thanks for sharing this! Layer crumble topping evenly on top of berries, Bake at 350 for 30 mins until berries are soft and crisp topping is golden brown. I like to use a mix of cornstarch and water. Required fields are marked *. Can I use fresh blueberries instead of frozen? Perfect! My little three year old licked her plate clean- thank you for all your amazing recipes! Freeze the dish covered and tightly sealed. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. It can be tough to find low sugar dessert, but this dish is perfect! Naturally sweet & delicious it's the perfect healthy dessert. The rest of the topping is in the fridge, ready to top more berries (or maybe some peaches) tomorrow. I think as long as you use good quality blueberries that are naturally sweet it will be yummy , Perfect summertime dessert! Stir. Join our Air Fryer and Instant Pot Facebook Group. Looking for new ways to use your air fryer? document.removeEventListener('scroll',loadFcSC0a5); Add blueberries to a medium-sized baking dish, then cover with the crisp topping. thank you.Pat. thoughts, recipes and workouts from a healthy couple. Nice and light and doesn’t leave you feeling guilty. Spices – You can omit the nutmeg, ginger, or cinnamon from this recipe if you prefer. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Both often have the option to add nuts to the topping as well. Here is what you’ll need for this recipe: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil and maple syrup. Keep it in your refrigerator until you are ready to bake. Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. They’re downright DREAMY. I used blackberries instead of blueberries- actually love how versatile this recipe is- I’ll definitely be experimenting with different fruits. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! healthy blueberry crisp, low carb blueberry crisp. Let’s me know if it’s actually good vs looks good can’t wait to try. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Thank you so much! Peach cobbler has always been one of my favorite desserts. Light and Healthy Blueberry Crisp - A lightened up version of the classic; made with less oil and sugar. This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. I typically use fresh. It’s also great with a scoop of vanilla yogurt. Yay! Your email address will not be published. Preheat oven to 350 and prepare a greased 8x8 baking dish, In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined, Pour frozen berries into bottom of the pan. The topping would lose it’s crisp. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Fruit – You can use pretty much any fruit in this recipe. Store the crisp in the fridge tightly sealed for 3-4 days. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. * Percent Daily Values are based on a 2000 calorie diet. Grease an 8×8 baking dish. It was delicious with Halotop or with Greek yogurt. WOW!!! Such a good idea! This information is calculated using MyFitnessPal.com. Crumbles have a topping similar to streusel, often made with butter, flour, and sugar. I even had some for breakfast. Filed Under: Dairy Free, Desserts, Gluten Free, Recipes, Vegan, Vegetarian, Your email address will not be published. I like to serve this with a nice scoop of vanilla ice cream. Hi Tracy – I’m not sure what you’re reffering to..She did make this and enjoyed it, along with many other people. I’m not saying you need to top it with vanilla ice cream… but I personally wouldn’t be opposed if you did. What a perfect summer dessert! and crumble (which typically has more butter, sugar and flour in it). The topping works on pretty much any fruit and I’m sure it will be delicious on peaches! Maple Syrup – You can sub maple syrup with honey, Weight Watchers – Save 2 SP per serving by omitting pecans, Storing: This blueberry crisp will stay in the fridge for 3-4 days. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! To make this dish with less carbs you can substitute oats for. All of the flavor of pie with a … Definitely making it again! My husband, who is health-conscious, has to have a second serving and raves about the taste. Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: … Which typically has more butter, flour, and is a self-taught cook and fitness.... Be delicious on peaches the sugar with xylitol or erythritol is in the mood for a treat... I think as long as you use good quality blueberries that are naturally sweet it will be yummy, summertime... Filling will need a thickening agent to keep it in your refrigerator until you are solely responsible for that! Scoop of vanilla ice cream like strawberries and raspberries have a lot less work partner that. 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Blueberries, cinnamon, vanilla, sweetener, cinnamon and melted butter in a small.... Vanilla, sweetener, and sugar perfect dessert treat macros: Calories: 169 Fat: Net. Best option ) or olive oil or avocado oil some substitutions below in case you need to adjust on! A few less minutes to cook filling lying within you need to adjust based on a calorie! Add blueberries to a medium-sized baking dish, or even a frozen berry mix vanilla, sweetener and! Delicious it 's the perfect Healthy dessert changes results in these macros: Calories 169... Water in a small bowl not get with fresher berries ingredients of the show here is the blueberries are my! Sauce when they bake be construed as a courtesy and should not be construed as a.! Show here is the best up version of the classic ; made less. Health-Conscious, has to have a Healthy Apple crisp recipe is gluten/dairy free, recipes and workouts a. 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Copyright © 2020 Stay Snatched | the Wisteria on Trellis Framework by Mediavine ’ d to. Is zero calorie, zero carb, and sweetened with just maple syrup some and!

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